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Movement Medicine – Calming Practice

Movement Medicine - 15 min Calming Practice is one of a two part series called...

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Movement Medicine – Energy Practice

Movement Medicine - 15 min Energy Practice is one of a two part series called...

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Gentle Yoga for Hips and Back

This is a yoga therapy sequence designed by Yoga Therapist Shy Sayar as a perfect...

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Yoga Flexibility Class

In this yoga flexibility class Dylan Werner focuses on improving Hip flexibility...

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Flexibitlity & Srength Yoga Workout

This class is focused on building strength & flexibility in you legs, hips,...

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Power Yoga Workout ~ Grace

A strong power yoga workout to recharge and revitalize body, mind and...

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Power Vinyasa Yoga Flow

Heat up your yoga practice with this 30-minute Energizing Power Vinyasa flow,...

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Vinyasa Yoga for Strength

This yoga for strength practice cultivates heat, trims, tones, builds strength...

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Flat Back Forward Bend

How do you keep your back flat when doing a seated forward bend? This video...

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Spine Exercises, Lengthening & Relaxi...

Are you unable to feel (and control) your spine? These spine exercises help you...

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Bikram Yoga Workout

Enjoy this sweaty inspiring Bikram yoga class led by acclaimed Los Angeles yoga...

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Yoga Stretches by Celest

This video is a full yoga stretching class full of Celest's favourite...

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Yoga Shoulders & Hips Stretches for B...

This video will teach you yoga shoulders and hips stretch to achieve Dancers Pose...

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Herniated Disc – Full Yoga Class

This video is a full length for anyone who has a herniated disc. Join for a 17min...

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Prenatal Yoga with Lesley Fightmaster

This prenatal yoga class is appropriate for all trimesters of pregnancy. However,...

Half Moon & Triangle Pose

Keep your side body strong and practice improving your balance with externally...

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Yoga Quickie Stretch

Yoga Quickie Stretch is great for when you need to stretch but you don't have a...

Quickie Yoga Flow

Quickie Yoga Flow is a short but complete class when you don't have a lot of time...

Morning Yoga – Gentle Morning Sequen...

Choosing to move and connect in the morning is one of the best things we can do...

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Morning Vinyasa Yoga for Hip Flexibility

Let's get our bodies moving with this 30 minute morning Vinyasa Flow class...

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