Vinyasa Yoga With Twists
Vinyasa Yoga Focused on Twists
This vinyasa yoga class is level 2 vinyasa focusing on twists and twisting. Great for alignment, digestion, weight loss, core, cleansing, calming down, generating heat internal organ massage. It is appropriate for advanced beginners and intermediate practitioners. Medium level of intensity. Great for injury prevention, great for people working sedentary jobs, runners, bodybuilders, etc. Great during detox.