Twist, Detox, Purify
Vinyasa flow yoga class to heat up the body, burn out impurities and detox your body.
Toxins are collected in the body from the environment and the food we eat. Our bodies have natural systems to detox and yoga helps to enhance these systems. We use Tapas (which is a Sanskrit word that means to burn) along with twisting and Oujai Pranayama. Twisting promotes the “squeeze and soak” response in the body.