Dynamic Pigeon Flow

Open your hips and your heart while strengthening your core in this intermediate...

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Yoga Stretch for All Levels

This is a hatha yoga class with some vinyasa flow to warm up the body. We will...

Hatha Yoga for Back & Shoulders

Relaxing Therapeutic Hatha Yoga for the Upper Back, Neck, Shoulders! Yoga with...

Interval Yoga for Calorie Burn

This is a high intensity Interval Yoga class for Intermediate to Advanced by Ali...

Yoga Practice: Morning Heart Expanding

Expand your heart with this wonderful morning yoga...

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Hatha Yoga Flow 2

Hatha Yoga flow with Diane Jacobs which is great for beginners. Experienced yogis...

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Hatha Yoga for Sadness Relief

Regular practice of this flow will stabilize your mood and lift your spirits as...

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Hatha Yoga Flow 3

Join Sarah Holmes through this gentle, vinyasa based Hatha yoga flow, designed...

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Hatha Yoga for Endocrine Health

Hatha Yoga for Endocrine Health is a gentle, restorative yoga class that...

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Hatha Yoga for Beginners

Hatha Yoga For Beginners. Let's start with easy Leg Raises: One leg is raised...

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Hatha Yoga: Favorite Shoulder Stretch

HATHA YOGA: One of my teachers jokes that "Yoga isn't rocket science." This...

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Hatha Yoga Flow 4

This is a favorite of people who like their class to move along. Each movement...

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Yoga for Neck Pain

Hatha Yoga for Neck and Shoulder Health. YogaYak presents Michael Riel leading...

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