Ashtanga Yoga Headstand

In this short video, famous Ashtanga yoga teacher Kino MacGregor from Miami Life...

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Ashtanga Intro Class

Published on Oct 19, 2012 Ashtanga intro...

Jump Through in Ashtanga

When you break down this movement everyone can learn the basics of how to jump...

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How to Jump Forward

Jump forward from downward dog to handstand in Ashtanga Yoga with Kino MacGregor....

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Forward Jump – Ashtanga Yoga

Skadi van Paaschen explains how to do a forward jump from Down Dog into Standing...

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Van Yang Blanca Aviles – Ashtanga Vi...

Blanca Aviles is a rising star in Chicago's yoga and dance community. I had the...

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Flexibility for Endurance – Part 6

Improving Flexibility for Endurance Athletes - Jack Maitland, one of the UK's top...

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Flexibility for Endurance – Part 5

Improving Flexibility for Endurance Athletes - Jack Maitland, one of the UK's top...

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Endurance & Flexibility – Part ...

Improving Flexibility for Endurance Athletes - Jack Maitland, one of the UK's top...

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Endurance & Flexibility – Part ...

Improving Flexibility for Endurance Athletes - Jack Maitland, one of the UK's top...

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Flexibility for Athletes – Part 2

Improving Flexibility for Endurance Athletes - Jack Maitland, one of the UK's top...

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Flexibility for Endurance – Part 1

Improving Flexibility for Endurance Athletes - Jack Maitland, one of the UK's top...

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Ashtanga Third Series – Part 2

This clip was taken during the Two Week Ashtanga Course at Miami Life Center. Tim...

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