Butt Lift & Hip Openers

This is a quick and intense power yoga / interval training sequence with Ali...

Hip Strength & Power

Full body power yoga class for hip strength with Ali Kamenova. Many chaturangas,...

Full & Half Lotus Vinyasa

Vinyasa Flow Class -lotus practice, detoxing the blood and internal organs with...

Weight Loss Cardio Yoga

Interval weight loss cardio yoga class level 2- moderate intensity, strength...

Hot Yoga Warm Up

"Close your eyes" Hot Yoga Class! This is a heat generating routine. Starts off...

Hatha Yoga for Lower Back

Yoga for Your Back by Ali Kamenova Full length hatha yoga class for lower back...

Power Yoga, Vinyasa & Core

This is a power yoga class. intermediate level. Beginners, advanced suitable with...

Power Yoga Interval Vinyasa

This is a Power Vinyasa Yoga Class with Interval Training elements built...

Backbends – Shoulder Openers

Vinyasa yoga class fluidity backbends shoulder openers level 2.  A strong...

Advanced Practice – Detoxing Hip

Yoga Vinyasa for Hip Opening and Detoxing Full intermediate / advanced level...

Vinyasa for Flexibility & Strength

Cardio & Stretching for All Levels This is a Vinyasa yoga with triangles,...

Strong Cardio Power Yoga

A very strong cardio power sequence . A lot of planks and plank variations. Take...