Stress & Anxiety Relief

Categories: Relaxation
Tags: , ,

This vinyasa yoga stress & anxiety relief sequence is a smooth flow to open your hips and calm your body and mind. Relax, breath, and dive into the present.

Background music is: Tes défauts – INSTRUMENTAL VERSION by Lostana David

Sarah Beth is a certified yoga instructor who currently lives and teaches locally in Denver. As a former chiropractic assistant Sarah Beth’s teachings are inspired by functional movement and flow. SB encourages a daily practice and has a “take what works for you, leave the rest behind” approach that allows students to explore their own connection to yoga.