Six Pack Abs Yoga Sequence
This six pack abs yoga sequence is a short practice to tone the abdominals in a mindful way that feels fun and supportive! Also, almost everyone wants more core strength and tone abdominals. You asked for it!
Mindful core training will support your entire practice and whole body health. While tone abs are something we all fancy (me too) core strength training is so much more than washboard abs or a flat tummy. By building core strength you are supporting the the back and all of the muscles that surround your dear spinal cord. By working those muscles we are taking some of our weight off the spine and engaging the entire body.