Shoulder Stretches, Hips & Quads Yoga

Open Your Upper Body With Shoulder Stretches

Join Erin in this wonderful yoga class for shoulder stretches. This sequence will increase both your body flexibility and mobility.
The shoulder stretching poses are interwoven with strengthening and lengthening your quads.
The flow character of the sequence won’t make you bored. Apart from shoulder and tights stretches you will engage your full body in this set.
You will gradually condition your body and work towards the Bird of Paradise pose.
In the end, you will calm your body down with restorative twists and savasana!