Yoga Class: Vinyasa to Strengthen Hips
A power yoga sequence with Kim Shand, founder of Rethink Yoga. This vinyasa to strengthen hips class packs a great strengthening workout for lower body. Work your abs, waist, low back, thighs and hips. Great for weight lose and muscle tone.
For more free yoga or to learn more about Kim Shand and ReThink Yoga go to rethinkyoga.com