Rethink Yoga Class: Vinyasa To Open Hips
This yoga class shows how to stretch and open your hips with Kim Shand, founder of ReThink Yoga.
Opening your hips re-aligns your back all the way up to your neck. Get relief from sciatica, and improve back pain. This hip transforming sequence will open your inner and outer hips. Learn to draw into your core for strength and then expand out for flexibility.