Relaxation & Flexibility Yoga

Yoga For Complete Beginners.  In this Yoga video workout, Katrina Rupman and Meera Hoffman shares a very basic Vinyasa flexibility yoga flow for complete beginners and show you how to do Sun Salutations. These basic stretches are good for relaxation and improve flexibility. This easy 15 minute Yoga class will help with energy. Follow Along with Meera and Katrina.