Relax: Meditation & Sleep Music
If you’re anything like me, sometimes you just don’t know how to relax with the help of meditation. I wanted to make a video that would help relieve some stress. So if you have any unwanted stress in your life that you want to get rid of, follow these directions!
1. Sit or lie down comfortably and press play.
2. Breathe deeply.
3. Try to clear your mind.