Relax: Meditation & Sleep Music

Instructor:
Categories: MeditationMeditation Music

If you’re anything like me, sometimes you just don’t know how to relax with the help of meditation. I wanted to make a video that would help relieve some stress. So if you have any unwanted stress in your life that you want to get rid of, follow these directions!

Directions:
1. Sit or lie down comfortably and press play.
2. Breathe deeply.
3. Try to clear your mind.
4. RELAX.