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Vinyasa Videos

Movement Medicine - 15 min Calming Practice is one of a two part series called...

Movement Medicine - 15 min Energy Practice is one of a two part series called...

This class is focused on building strength & flexibility in you legs, hips,...

Heat up your yoga practice with this 30-minute Energizing Power Vinyasa flow,...

This yoga for strength practice cultivates heat, trims, tones, builds strength...

This video is a full length for anyone who has a herniated disc. Join for a 17min...

Yoga Quickie Stretch is great for when you need to stretch but you don't have a...

Quickie Yoga Flow is a short but complete class when you don't have a lot of time...

Let's get our bodies moving with this 30 minute morning Vinyasa Flow class...

This Strength & Flexibility Yoga for Beginners class is a hour long practice...

Press up to handstand is more advanced and if you're attempting this for the...

This yoga total body workout includes a lot of twists. It will work you out and...

In this Yoga For Weight Loss Video we will tone your body, especially the arms...

Full length gentle yoga for seniors and beginners or just those of you coming...

This video explores the traditional Sun Salutation: a simple, and effective...

This Yoga for Strength & Flexibility video is suitable for people with a...