Vinyasa Videos
Movement Medicine – Calming Practice
Movement Medicine - 15 min Calming Practice is one of a two part series called...
Movement Medicine – Energy Practice
Movement Medicine - 15 min Energy Practice is one of a two part series called...
Flexibitlity & Srength Yoga Workout
This class is focused on building strength & flexibility in you legs, hips,...
Power Vinyasa Yoga Flow
Heat up your yoga practice with this 30-minute Energizing Power Vinyasa flow,...
Vinyasa Yoga for Strength
This yoga for strength practice cultivates heat, trims, tones, builds strength...
Herniated Disc – Full Yoga Class
This video is a full length for anyone who has a herniated disc. Join for a 17min...
Yoga Quickie Stretch
Yoga Quickie Stretch is great for when you need to stretch but you don't have a...
Quickie Yoga Flow
Quickie Yoga Flow is a short but complete class when you don't have a lot of time...
Morning Vinyasa Yoga for Hip Flexibility
Let's get our bodies moving with this 30 minute morning Vinyasa Flow class...
Strength & Flexibility Yoga for Begin...
This Strength & Flexibility Yoga for Beginners class is a hour long practice...
Press up to Handstand Yoga Flow
Press up to handstand is more advanced and if you're attempting this for the...
Total Body Workout With a Lot of Twists
This yoga total body workout includes a lot of twists. It will work you out and...
Yoga For Weight Loss With Tim
In this Yoga For Weight Loss Video we will tone your body, especially the arms...
Gentle Yoga for Seniors & Beginners
Full length gentle yoga for seniors and beginners or just those of you coming...
Traditional Sun Salutation – Surya N...
This video explores the traditional Sun Salutation: a simple, and effective...
Yoga for Strength & Flexibility
This Yoga for Strength & Flexibility video is suitable for people with a...