Power Yoga Heart Opening
Power Yoga for Energizing Your Whole Body
LA yoga teacher Michelle Goldstein leads this delicious heart-opening power yoga flow which will invigorate and energize your whole body.
The vigorous yoga sequence empowers you to delve deeper into your backbends, expanding the whole chest and heart area. Suitable for all levels, this class offers opportunities to play with backbending variations on half moon pose, pigeon pose and bound side angle pose, which work into every part of your body.
This class dynamism is balanced at the end by an inspiring heart flame meditation. It will encourage you to reap the full physical, mental and spiritual benefits of your practice. Expect to finish feeling light, open and uplifted.