Power Yoga for Beginners

Tone Your Body With This Power Yoga Flow

This is a beginner level Vinyasa yoga Class that also prepares a beginner student for a Power yoga experience. This yoga for beginners class is designed to boost metabolism, strengthen digestion, help with weight loss.

Tone your body and muscles with this 40 minutes video including sun salutations, twisting postures, forward-bends, balancing poses, core strengthening and hips opening exercises. This will help beginners to acquire the vitality, strength and flexibility needed to later enjoy Power Yoga classes.