Improving Flexibility for Endurance Athletes – Jack Maitland, one of the UK’s top triathlon coaches and whose athletes include world champion triathletes Alistair and Jonathan Brownlee, shows how to improve flexibility through the practice of Ashtanga yoga. This is especially useful for endurance athletes as it combines physical and mental practices and it aids flexibility, core strength and recovery.
Tight from running, rowing or cycling? Let Karen Fabian, founder of Bare Bones Yoga, show you some basic poses for athletes that you can do to open up these parts. Done individually or as a sequence, it’s an important part of your workout.
Join Michelle in this all-levels yoga classes where she takes you through a series of highly effective strengthening and stretching exercises that are key to the demands of an elite athlete, no matter what sport you are involved in. This class may be what you’re missing in your training regime!
Namaste Yoga for kids #31 with Guest Instructor Mai Meret.
Like on Facebook: facebook.com/BryanJonesYoga This sequence will tone your upper body and open your chest. Have fun and come back to this flow for an overall increase in strength and stamina. A great compliment to our first Power Yoga video available at http://www.youtube.com/watch?v=hWhTRSUkxbY. Enjoy!
Challenge yourself with this strengthening power yoga sequence. Enjoy the benefit of “hot yoga” by heating your body from the inside out! Fire yourself up, lengthen and tone your muscles and feel the flow of prana from your fingertips to your toes
Focus on your core and abs while staying united with breath and meditative awareness. Tone muscles, enhance abdominal strength and investigate udiyana bandha (flying upward energy lock), a power in your core that raises the flow of prana (life energy)
Shed toxins, burn negativity and increase your good energy output with this high intensity power vinyasa sequence to support weight loss.
When you are not able to do your yoga on the floor, this is what you need. This is yoga for Seniors.
Laughter Yoga is a revolutionary way for older people to release energy and adapt to their surroundings. “Laughter is the best medicine
This is a yoga video of strong minded senior adults practicing chair yoga. These people are very determined and practice yoga twice a week.
If you are looking for a full-length class of chair yoga, this is absolutely perfect. Michelle gently strengthens and stretches the whole body, all while seated in a chair. It’s perfect for seniors or people with a disability.
Postnatal & Baby Yoga. Classes held in central Scotland, for babies from 6 weeks, to around a year. The class includes yoga and massage for your baby. It also includes yoga to bring back your abdominal tone, and relaxation to restore your energy. You’ll be amazed how much the babies look forward to yoga.
Baby Yoga is based on an expansion of the kind of infant massage that has existed in India for millenia. It offers quality physical stimulation including flowing postures, holding, movement, touch and voice. It induces a happy parent-infant interaction which develops as the babies grow. Birthlight’s Yoga with Babies is an original approach developed by Dr Francoise Freedman in the UK from the joy of practising yoga with her four children as babies. For more information www.birthlight.com
Baby yoga is based on an expansion of the kind of infant massage that has existed in India for millenia. It offers quality physical stimulation including flowing postures, holding, movement, touch and voice. It induces a happy parent-infant interaction which develops as the babies grow. Birthlight’s Yoga with Babies is an original approach developed by Dr Francoise Freedman in the UK from the joy of practising yoga with her four children as babies. For more information www.birthlight.com
Practicing baby yoga is a great way to heal and get your body back after pregnancy & labor. Just as importantly, yoga practice provides your baby with foundations in body awareness while offering the stretching and strengthening that all little ones need.
Growing Up with Yoga for Children 
The Significance of Proper Breathing 
Balasana – Child’s Pose for Childlike Wisdom 
Why You Should Try Restorative Yoga? 
Vipassana Meditation Secrets 
How To Reduce Oxidative Stress? 
