Full length hatha yoga class for lower back at beginners level. This class is focused on strengthening and stretching.
This is a hip opener class. The theme of the class is based on a hiking experience at Putnam Pond in the Adirondacks — talking about how seeing the external beauty that is around you helps you to see your own inner light and goodness that comes from inside.
A 15 minute video that targets the source of a lot of back pain – tight hips and hamstrings. Often times tight hips are to blame for low back pain. Here is a twenty minute yoga sequence for opening up the hips and releasing low back pain. Candace is a globally based yoga instructor, retreat leader and healthy living blogger. She loves travel, reading, a good cup of tea and dogs. Find her online at yogabycandace.com.
Olav is showing us step-by-step how to get into Swan Pose, very similar to Peacock Pose (http://www.youtube.com/watch?v=76i1zt…) . Not an easy Yoga pose and it requires quite some arm strength and balance. Try it and let me know how you got on.
Yoga for men, beginners, stiff people, inflexible people, bodybuilders.The focus is on hamstrings,legs,hips, back,breath. Downwards facing dogs,modifications, hip openers, lunges,quadriceps stretches, hip flexor stretches.
This relaxing bedtime yoga sequence by Sarah Beth Yoga, is designed to prepare the body and mind for a sound sleep. You can finish it in bed! Breathe deep and enjoy. Sarah is a modern day yogini & yoga instructor learning how to balance the practice and philosophies of yoga into everyday life. Her mission is to share her experiences and knowledge of yoga and natural health to any person regardless of location or financial status. Connect with Sarah Beth […]
Detox Yoga Routine Part 2: Unearth & Renew (open level) This Yogea sequence focuses on deep twists, forward bends and inversions in an attempt to release negativity from any part of the body and detoxify the physical as well as the mental sheaths. Modified standing poses provide centeredness and rootedness and establish a firm base on which to build a prevalently twisting sequence.
Detox Yoga Routine Part 1: Regenerate & De-clutter (open level) This Detox Yoga sequence is the first part of a series of three detoxifying spring Yoga routines intended to be practiced sequentially or independently. A burst of wide-ranging twists runs throughout the entire sequence to unleash a detoxification process in the body through glandular secretion and lower abdominal rinsing.
This yoga nidra for insomnia video or guided meditation is designed to help you achieve healthy sleep by changing habitual behaviors (in this case, your habitual behavior is insomnia). Your Sankalpa (or resolve) shall be “I am asleep, and this will come true, if you believe it will ;). Lie down and rest in your bed in savasana pose (on your back, with arms and legs slighly apart) with your eyes closed and your mind open.
How To Stretch for Beginners, Safe Stretches for Full Body Yoga, Back & Leg Pain Relief, Sciatica Visit Jen’s website at http://www.JenHilman.com In this video, Jen shares her secrets about how to relieve pain in the legs and hips with safe stretches for beginners. This stretch video will show you how to safely stretch your body even if it’s your first time or if you’ve had injuries that limit flexibility.
Jump forward from downward dog to handstand in Ashtanga Yoga with Kino MacGregor. Learning handstands and arm balances is something that can be really challenging if it’s not naturally easy for you. It certainly was an uphill struggle for me. One way that I found it easy to practice learning how to float in handstand or half-handstand position is in the sun salutation. When you jump forward from downward dog to standing or uttanasana then you have a chance to […]
This is a Power Vinyasa Yoga Class with Interval Training elements built throughout the sequence -Interval Yoga. Very fast pace so it’s best to do more than once in order to be able to follow the sequence with the proper breathing technique.
The Strengthen Your Core Podcast provides you with deep focused abdominal work that will strengthen all aspects of your practice. The practice focuses on floor work including traditional boat (navasana) pose, pick-ups and learning how to jump through with straight legs on blocks. The practice reviews mula-banda and the small details of engaging the stomach though out your entire practice and concludes with counter-stretches to release the core. The Yoga Journal podcast is a free, online yoga class by Kathryn […]
This yoga flow will help improve your hamstring flexibility as well as improve circulation. Add it to your regular practice for strong, supple, flexible legs. Many people struggle to lengthen their tight hamstrings, do only what works for your body today, take the modifications (like having a gentle bend in the knees) and with regular practice you’ll be moving deeper in no time. Connect with Sarah: Blog: http://sarahbethyoga.tumblr.com Twitter: http://www.twitter.com/sarahbethyoga Facebook: http://www.facebook.com/sarahbethyoga Background music: Cerises by Lohstana David L’Ombre Bleue […]
This vinyasa yoga stress & anxiety relief sequence is a smooth flow to open your hips and calm your body and mind. Relax, breath, and dive into the present. Connect with me: Blog: http://www.sarahbethyoga.tumblr.com Facebook: http://www.facebook.com/sarahbethmodel Twitter: http://www.twitter.com/sarahbethmodel Background music is: Tes défauts – INSTRUMENTAL VERSION by Lostana David Sarah Beth is a certified yoga instructor who currently lives and teaches locally in Denver. As a former chiropractic assistant Sarah Beth’s teachings are inspired by functional movement and flow. SB […]
This yoga core strength sequence by Jason Crandell, designed for the Yoga Journal To Go podcast series, will strengthen and tone your abdominal muscles, setting the stage for strong, integrated movement throughout your entire body.
Learn how to break down the basics of Visvamitrasana (Pose dedicated to Sage Visvamitra). Yoga Teacher, Corrina Richards will guide you through some preparatory poses to open and strengthen the body for this invigorating arm balancing pose.