Recent Videos

  • partner yoga

    Partner Yoga To Share Your Love

    Partner Yoga: This is a great practice to do with your loved one, partner, friend, roomie, or kids! A great way to share the love. Remember to always listen to your body and go at your own pace.

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    23:32
  • sivanadna flow for tension relief

    Sivananda For Relief

    This sequence will help you find relief by releasing tension with neck presses, gentle twist, forward bend with legs crossed, cat stretch, down dog, child’s pose with hands in prayer and with hands in yoga mudra, patchimotanasana, reverse plank, plow and reclined twist. Foundations Class is a classical Sivananda flow. Teacher: Micheal Riel.

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    56:37
  • Trikonasana - triangle pose - yoga beginners

    Triangle Pose – Trikonasana – Beginners

    A full yoga class for beginners: Triangle pose – Trikonasana.

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    01:09:23
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  • releasing tension in neck and shoulders

    Releasing Tension : Neck & Shoulders

    Three amazing yoga stretches for releasing tension in the neck, open the shoulders and chest. The dolphin pose is a strength builder.

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    14:13
  • Prenatal Kundalini Yoga

    Prenatal Kundalini Yoga

    Prenatal Kundalini Yoga is safe and healthy for mama and baby!

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    01:02:52
  • power yoga with rob

    Power Yoga Hour with Rob

    A challenging power yoga flow that will increase your strength, endurance and flexibility.

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    57:58
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  • Eka Pada Koundiyanasana

    Eka Pada Koundiyanasana I

    Neesha teaches a short workshop on Eka Pada Koundiyanasana I, a pose that strengthens the arms and wrists while toning the belly – something we all look for during this season of abundance:)

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    21:18
  • ashtanga the primary series

    Ashtanga – Primary Series

    Integrate mind, body and breath in an abbreviated Ashtanga Primary Series class for all levels. Allow your worries to dissipate in this briskly paced, moving meditation with Adi.

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    28:35
  • The Ashtanga Primary Series

    The Ashtanga Primary Series

    Allow your worries to dissolve and stress to dissipate through moving meditation. This is the first of two classes Adi will teach in sequence to cover the Ashtanga Primary Series.

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    01:01:45
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  • yoga weight loss

    Yoga for Weight Loss – Tara Stiles

    Tara Stiles: Yoga Weight Loss & Balance Workout is a short but powerful series of authentic Yoga poses that are designed to stretch and strengthen key muscle groups, burn fat, and improve balance for a lean and toned body. Reduce stress and optimize your weight-loss potential with World-Class Yoga Expert, Tara Stiles as she takes you through this flowing and effective exercise that will leave you looking and feeling your best.

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    50:47
  • Power Yoga Abs

    Power Yoga Abs

    Bryan leads another invigorating power yoga abs class.

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    18:02
  • Power Yoga with Bryan Jones

    Power Yoga – Bryan Jones

    Bryan guides you through a one-hour power yoga flow

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    60:00
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  • Eka Pada Galavasana (Flying Pigeon)

    Eka Pada Galavasana

    Yoga online with Corrina Richards. Learn how to break down the basics of Eka Pada Galavasana (Flying Pigeon). Yoga Teacher, Corrina Richards will guide you through some preparatory poses to open the hips for this challenging arm balancing pose.

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    02:48
  • online kundalini yoga

    Kundalini Yoga – Surya Kriya

    If you are feeling low energy, or need a boost, try Surya Kriya! It is a simple series of kundalini yoga exercises that pull in sun energy so you feel action oriented, extroverted and enthusiastic. And hey…this free video costs less than a Starbucks triple shot macchiato with soy foam.

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    38:41
  • yoga twists and detoxifying with Kathryn Budig

    Twist and Detoxifying: Yoga Journal

    Give your digestive system a natural boost with this twisting, detoxifying practice. This sequence by Kathryn Budig, from the Yoga Journal To Go podcast series, is designed to cleanse both your body and clear your mind with a sequence that will heat and create space in the body, aiding in digestion and mental clarity.

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    21:50
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  • Eka Pada Koundinyasana II Transitions

    Eka Pada Koundinyasana II

    Yoga online with Corrina Richards. Learn how to transition into and out of Eka Pada Koundinyasana II. Yoga Teacher, Corrina Richards will guide you through some common variations.

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    02:24
  • world yoga day with Esther Eckart

    World Yoga Day 2013

    On Sunday 24th of February 2013, yoga teachers and schools around the world will donate their time and space to a two hour yoga session which is devoted to human rights. If you cannot join a studio participating in the World Yoga Day, you are invited to practice online with the videos on YOME. You can either add videos on the website to your FAVORITES or add your own selection of videos to MY VIDEOS (access from the top bar). […]

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    02:00:00
  • yoga for buff arms

    Buff Arms – Heidi Kristoffer

    People always ask Heidi Kristoffer what she does to get her buff arms and the answer is YOGA!

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    07:05
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  • strength building handstand

    Strength Building Handstand

    Try out this strength building handstand yoga flow and have fun!

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    09:20
  • how to do the dolphin pose

    Dolphin Pose, Forearm Stand

    Julie Wilcox teaches you how to work your way towards scorpion pose. Starting in dolphin pose, moving through forearm stand at the wall then to the center of the room, and then finishing in scorpion pose, step by step Wilcox teaches the beginner how to to dolphin, and the advanced practitioner how to move forward to the forearm balance.

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    08:13
  • morning yoga for flexibility and strength

    Morning Yoga for Flexibility and Strength

    Morning yoga for flexibility and strength: let’s begin with the Sun Salutation (Surya Namaskar), repeat this 6 times. This is to warm up the whole body before continuing with asanas.

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    14:53
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