Partner Yoga: This is a great practice to do with your loved one, partner, friend, roomie, or kids! A great way to share the love. Remember to always listen to your body and go at your own pace.
This sequence will help you find relief by releasing tension with neck presses, gentle twist, forward bend with legs crossed, cat stretch, down dog, child’s pose with hands in prayer and with hands in yoga mudra, patchimotanasana, reverse plank, plow and reclined twist. Foundations Class is a classical Sivananda flow. Teacher: Micheal Riel.
Tara Stiles: Yoga Weight Loss & Balance Workout is a short but powerful series of authentic Yoga poses that are designed to stretch and strengthen key muscle groups, burn fat, and improve balance for a lean and toned body. Reduce stress and optimize your weight-loss potential with World-Class Yoga Expert, Tara Stiles as she takes you through this flowing and effective exercise that will leave you looking and feeling your best.
Yoga online with Corrina Richards. Learn how to break down the basics of Eka Pada Galavasana (Flying Pigeon). Yoga Teacher, Corrina Richards will guide you through some preparatory poses to open the hips for this challenging arm balancing pose.
If you are feeling low energy, or need a boost, try Surya Kriya! It is a simple series of kundalini yoga exercises that pull in sun energy so you feel action oriented, extroverted and enthusiastic. And hey…this free video costs less than a Starbucks triple shot macchiato with soy foam.
Give your digestive system a natural boost with this twisting, detoxifying practice. This sequence by Kathryn Budig, from the Yoga Journal To Go podcast series, is designed to cleanse both your body and clear your mind with a sequence that will heat and create space in the body, aiding in digestion and mental clarity.
On Sunday 24th of February 2013, yoga teachers and schools around the world will donate their time and space to a two hour yoga session which is devoted to human rights. If you cannot join a studio participating in the World Yoga Day, you are invited to practice online with the videos on YOME. You can either add videos on the website to your FAVORITES or add your own selection of videos to MY VIDEOS (access from the top bar). […]
Julie Wilcox teaches you how to work your way towards scorpion pose. Starting in dolphin pose, moving through forearm stand at the wall then to the center of the room, and then finishing in scorpion pose, step by step Wilcox teaches the beginner how to to dolphin, and the advanced practitioner how to move forward to the forearm balance.