Recent Videos

  • SUP Yoga with Jodelle

    SUP Yoga with Jodelle

    In this SUP yoga video (Part 1) Jodelle Fitzwater takes you through a great yoga program on a stand up paddle board. Read more about the full benefits of SUP yoga. Brought to you by BIC SUP http://www.bicsup.com Produced by The Heliconia Press http://www.helipress.com

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    15:12
  • Yoga Crosstrain – Core

    Yoga Crosstrain – Core

    Yoga and wellness expert Sadie Nardini created a new, powerful and transformative 3-part workout that uses small, repetitive motions and light weights to burn and transform your legs, arms and core. In this video, you’ll target and tone the abs and deeper spinal core muscles like the elusive psoas and quadratus lumborum, powerhouses that are crucial to your true core strength. Tone up and cross-train for a stronger, safer yoga practice!

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    18:50
  • Yoga for Pregnancy

    Yoga for Pregnancy

    In this episode yoga for pregnancy we do a series of poses that are beneficial for women that are pregnant. .

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    19:28
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  • Prenatal Yoga – Lara Dutta

    Prenatal Yoga – Lara Dutta

    Prenatal Yoga with Lara Dutta under the guidance of Prenatal Yoga expert Tonia Clark. A film by Ipshita Maitra. The Creator, Producer and Distributor of this video do not accept any responsibility for any injury or accident incurred as a result of following the Asanas in this video. Please consult your gynecologist if you have any doubts. Prenatal yoga helps primarily to create a healthy body, a positive relaxed mind and helps mothers’ to tune into their pregnancy. They learn […]

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  • Yoga for Abs and Core Strength

    Yoga for Abs and Core Strength

    In this video “yoga for abs and core strength” Esther Ekhart shows you how to tone your six pack and feel stronger in yourself.

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    09:59
  • Dwi Pada Viparita Dandasana

    Dwi Pada Viparita Dandasana

    Yoga online with Corrina Richards. http://benourishedhhc.com/ Learn how to break down the basics of Dwi Pada Viparita Dandasana (Two-Foot Inverted Staff Pose). Yoga Teacher, Corrina Richards will guide you through some preparatory poses to open the chest and back for this deep back bending pose.

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    01:39
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  • Weight Loss Yoga Sequence

    Weight Loss Yoga Sequence

    Get ready for swimsuit season with this weight loss yoga sequence! Whether you are looking to tone the body or just find what feels good Adriene brings a real approach to this full body workout providing instruction and alignment for all levels! Get inspired! Do what you can! Modify as needed and return to this practice again and again to build strength, flexibility, evolve and grow! Quiet the mind, connect to the breath and move your body.

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    60:00
  • Hatha Yoga For Lower Back

    Hatha Yoga For Lower Back

    Full length hatha yoga class for lower back at beginners level. This class is focused on strengthening and stretching.  

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    20:00
  • Hip Opener Yoga Class

    Hip Opener Yoga Class

    This is a hip opener class. The theme of the class is based on a hiking experience at Putnam Pond in the Adirondacks — talking about how seeing the external beauty that is around you helps you to see your own inner light and goodness that comes from inside.

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    53:28
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  • Deep Stretching – Hilaria Baldwin

    Deep Stretching – Hilaria Baldwin

    Celebrity yoga instructor Hilaria Baldwin leads an invigorating Vinyasa yoga workout focusing on deep stretching, at the historic Boscobel House & Gardens estate in Garrison, NY.

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    21:49
  • Yoga for Back Pain

    Yoga for Back Pain

    A 15 minute video that targets the source of a lot of back pain – tight hips and hamstrings. Often times tight hips are to blame for low back pain. Here is a twenty minute yoga sequence for opening up the hips and releasing low back pain. Candace is a globally based yoga instructor, retreat leader and healthy living blogger. She loves travel, reading, a good cup of tea and dogs. Find her online at yogabycandace.com.

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    15:00
  • Swan Pose Explained

    Swan Pose Explained

    Olav is showing us step-by-step how to get into Swan Pose, very similar to Peacock Pose (http://www.youtube.com/watch?v=76i1zt…) . Not an easy Yoga pose and it requires quite some arm strength and balance. Try it and let me know how you got on.

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    03:02
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  • Yoga for Men & Stiff People

    Yoga for Men & Stiff People

    Yoga for men, beginners, stiff people, inflexible people, bodybuilders.The focus is on hamstrings,legs,hips, back,breath. Downwards facing dogs,modifications, hip openers, lunges,quadriceps stretches, hip flexor stretches.

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    30;00
  • Bedtime Yoga Practice

    Bedtime Yoga Practice

    This relaxing bedtime yoga sequence by Sarah Beth Yoga, is designed to prepare the body and mind for a sound sleep. You can finish it in bed! Breathe deep and enjoy. Sarah is a modern day yogini & yoga instructor learning how to balance the practice and philosophies of yoga into everyday life. Her mission is to share her experiences and knowledge of yoga and natural health to any person regardless of location or financial status. Connect with Sarah Beth […]

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    15:00
  • Badass Yoga Energy Flow

    Badass Yoga Energy Flow

    This is a fantastic yoga energy flow I designed to unlock tons of stored energy and release stress from your muscles and mind! Doing 30 minutes of this sequence is like 45 minutes at the gym, or any other yoga practice.

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    28:15
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  • Power Yoga, Vinyasa & Core

    Power Yoga, Vinyasa & Core

    This is a power yoga class. intermediate level. Beginners, advanced suitable with modifications.

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    01:09:25
  • Detox Yoga Part 2

    Detox Yoga Part 2

    Detox Yoga Routine Part 2: Unearth & Renew (open level) This Yogea sequence focuses on deep twists, forward bends and inversions in an attempt to release negativity from any part of the body and detoxify the physical as well as the mental sheaths. Modified standing poses provide centeredness and rootedness and establish a firm base on which to build a prevalently twisting sequence.

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    39:15
  • Detox Yoga Part 1

    Detox Yoga Part 1

    Detox Yoga Routine Part 1: Regenerate & De-clutter (open level) This Detox Yoga sequence is the first part of a series of three detoxifying spring Yoga routines intended to be practiced sequentially or independently. A burst of wide-ranging twists runs throughout the entire sequence to unleash a detoxification process in the body through glandular secretion and lower abdominal rinsing.

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    43:30
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  • Yoga Nidra for Insomnia

    Yoga Nidra for Insomnia

    This yoga nidra for insomnia video or guided meditation is designed to help you achieve healthy sleep by changing habitual behaviors (in this case, your habitual behavior is insomnia). Your Sankalpa (or resolve) shall be “I am asleep, and this will come true, if you believe it will ;). Lie down and rest in your bed in savasana pose (on your back, with arms and legs slighly apart) with your eyes closed and your mind open.

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    51:59
  • How To Stretch – Beginners

    How To Stretch – Beginners

    How To Stretch for Beginners, Safe Stretches for Full Body Yoga, Back & Leg Pain Relief, Sciatica Visit Jen’s website at http://www.JenHilman.com In this video, Jen shares her secrets about how to relieve pain in the legs and hips with safe stretches for beginners. This stretch video will show you how to safely stretch your body even if it’s your first time or if you’ve had injuries that limit flexibility.

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    22:56
  • How to Jump Forward

    How to Jump Forward

    Jump forward from downward dog to handstand in Ashtanga Yoga with Kino MacGregor. Learning handstands and arm balances is something that can be really challenging if it’s not naturally easy for you. It certainly was an uphill struggle for me. One way that I found it easy to practice learning how to float in handstand or half-handstand position is in the sun salutation. When you jump forward from downward dog to standing or uttanasana then you have a chance to […]

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    01:49
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