Recent Videos

  • Power Yoga – Rodney Yee – Total Body

    Power Yoga – Rodney Yee – Total Body

    A great power yoga session for those who are a little bit more experienced with yoga Enjoy! Namsté

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    Rating: 4.0/5 (1 vote cast)
    60:05
  • Crown Chakra- OSHO

    Crown Chakra- OSHO

    Music for opening the crown chakra.

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    Rating: 3.2/5 (5 votes cast)
    08:55
  • Full Chakra Restoration

    Full Chakra Restoration

    Use this extended version video for full chakra restoration.

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    Rating: 2.0/5 (2 votes cast)
    11:15
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  • Guided Meditation – Kundalini Meditation

    Guided Meditation – Kundalini Meditation

    A guided meditation, focusing on energy centers to awaken the kundalini from within the self. Kundalini is an energy stored in the base energy center (chakra), which through spiritual practice or guided meditation can become active giving heightened spiritual experiences, sometimes lasting days or weeks.

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    Rating: 3.4/5 (5 votes cast)
    33:36
  • Yoga Shoulder Stand Tutorial

    Yoga Shoulder Stand Tutorial

    Here is the long awaited shoulder stand Tutorial. Remember to be careful with your alignment and work with a yoga teacher if you can.

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    Rating: 4.5/5 (2 votes cast)
    11:23
  • Yin Yoga Dragons Explained

    Yin Yoga Dragons Explained

    This video will explain the Yin Yoga version of the Dragons, which are the Yin Yoga versions of the Lunge. You will learn how to to the pose.

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    Rating: 4.0/5 (1 vote cast)
    14:00
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  • Yin Yoga Caterpillar Explained

    Yin Yoga Caterpillar Explained

    This video will explain the Yin Yoga version of the Caterpillar, a straight-leg forward fold. You will learn why and how to do the pose.

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    Rating: 3.0/5 (1 vote cast)
    08:28
  • Bananasana Yin Yoga Explained

    Bananasana Yin Yoga Explained

    This video will guide you through the Yin Yoga Bananasana. Learn why you would want to do the Bananasana,and how to do the pose.

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    Rating: 4.0/5 (1 vote cast)
    06:08
  • How to Do Side Crow- Yoga Poses

    How to Do Side Crow- Yoga Poses

    Once you’ve mastered crow pose (also known as crane or bakasana in Sanskrit), you’re ready to try side crow (parsva bakasana). Learn How

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    Rating: 5.0/5 (1 vote cast)
    02:20
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  • Headstand- How To Do It Properly

    Headstand- How To Do It Properly

    In this video you learn how to do a proper headstand and finds out what kind of health benefits this inversion posture can offer.

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    Rating: 4.0/5 (2 votes cast)
    03:19
  • Eka Pada Koundinyasana

    Eka Pada Koundinyasana

    Learn how to break down the basics of Eka Pada Koundinyasana I (Side Scissors). Go through preparatory poses to twist and open into this pose.

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    Rating: 3.5/5 (2 votes cast)
    03:04
  • Dhanurasana (Bow Pose)

    Dhanurasana (Bow Pose)

    Learn how to break down the basics of Dhanurasana (Bow Pose). Go through preparatory poses to open the quads and shoulders.

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    Rating: 4.0/5 (1 vote cast)
    04:35
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  • Yoga Asana- Compass

    Yoga Asana- Compass

    Learn how to break down the basics of the yoga asana- Compass Pose (Parivrtta Surya Yantrasana). Yoga Teacher, Corrina Richards will guide you through.

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    Rating: 4.0/5 (1 vote cast)
    03:15
  • Scorpion Pose (Vrischikasana)

    Scorpion Pose (Vrischikasana)

    Learn how to break down the basics of Scorpion Pose (Vrischikasana). Yoga Teacher, Corrina Richards will guide you through some preparatory poses to open the hips, hamstrings as well as demoing how helpful the strap can be in this pose.

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    Rating: 4.5/5 (2 votes cast)
    03:16
  • Headstand Yoga How To

    Headstand Yoga How To

    For those of you trying to master sirsasana or headstand check out this tutorial. We go through the different ways you can lift up into a headstand as well as practical advice on how to begin.

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    Rating: 2.0/5 (1 vote cast)
    03:28
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  • Handstands- How To Do

    Handstands- How To Do

    In this video, http://www.WatchMojo.com you learn how to lose the fear and do proper handstands.

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    Rating: 5.0/5 (1 vote cast)
    04:11
  • Crow Pose- How to Do?

    Crow Pose- How to Do?

    In this video, you will learn how to properly do the yoga inversion pose known as the crow pose and what its benefits are for our bodies.

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    Rating: 5.0/5 (1 vote cast)
    03:57
  • Hip Opening Yoga by Yogatic

    Hip Opening Yoga by Yogatic

    During this yoga hip opening class we take the hips through different directions of rotations, to release any build up tension in the hips and lower back.

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    Rating: 5.0/5 (2 votes cast)
    45:00
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  • Hip Opening Yoga Sequence

    Hip Opening Yoga Sequence

    Breath deep through this beginner friendly, gentle hip opening, yoga sequence. This sequence will release the quads, glutes, hamstrings and hip flexors. They say your hips are the emotional junk drawers of the body. Emotions or experiences that you’re mind doesn’t know how to deal with tend to get stored in the hips. So let’s clean house! Connect with Sarah Beth: Blog: http://sarahbethyoga.tumblr.com Twitter: http://www.twitter.com/sarahbethyoga Facebook: http://www.facebook.com/sarahbethyoga

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    Rating: 5.0/5 (2 votes cast)
    11:00
  • Open Your Heart

    Open Your Heart

    Open your heart, breathe and enjoy a 60 minute heart opening online Yoga flow. Finish with 15 minute of relaxation and 15 minutes of meditation.

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    Rating: 4.0/5 (2 votes cast)
    87:44
  • yin yoga for the liver

    Yin Yoga for the Liver

    This Yin Yoga Pose will benefit your liver and gallbladder. Liver imbalance has stress, anger, irritability and depression as an effect. The liver has a huge impact on the overall health of your body but also on your mind and emotional state. Keep a yoga block handy, or a book and some pillows for extra support.

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    Rating: 0.0/5 (0 votes cast)
    08:45
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