Morning Vinyasa Yoga for Hip Flexibility

Let’s get our bodies moving with this 30 minute morning Vinyasa Flow class perfect to do first thing after you wake up. It will help you open up your hips and hamstrings, stretch the side body and build up a little bit of strength to give you energy for the day ahead. We will do poses like cat and cow, low lunge, archer arms, puppy, chair, temple and triangle pose!