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Tzahi Ben Hur and hadas lavee are now friends 2 years, 8 months ago
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Tzahi Ben Hur shared a post 2 years, 9 months ago
A very strong yoga sequence with cardio elements. A lot of planks and plank variations. Take as much rest as you need.
Join with Wambui Njuguna as she takes you through the Half Primary Series, Ashtanga yoga for beginners.
Tzahi Ben Hur joined YOME 2 years, 9 months ago
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Leona Houston liked Yoga Poses for The Spine 2 days, 19 hours ago
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YOME shared a post – Prenatal Yoga with Lesley Fightmaster 5 days, 22 hours ago
This prenatal yoga class is appropriate for all trimesters of pregnancy. However, if you feel that it's too much for you, please rest and take care of yourself.
YOME shared a post – Yoga Poses for The Spine 5 days, 22 hours ago
Healthy Yoga Poses for Spine Stretch & Strength
This yoga poses for spine class with Kassandra is designed to relieve all your back problems.
After a proper start with warming …
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hadas lavee shared a post – Growing Up with Yoga for Children 6 days, 6 hours ago
With Yoga’s popularity growing steadily, it was only a matter of time before its methods are adapted to befit children as well. Nowadays yoga exercises are used among …
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