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All I’ll say is that after years of observing people/clients struggling through diets, NOT adhering to this approach leads to binging or cheating most often, e.g., the day got hectic and I hadn’t eaten for six hours and then I realized I was famished so I had a cheeseburger. Sorry. I’m the first one to tell you that many roads lead to Rome, but try this one first. It’s a willpower issue, so why make it any harder on yourself?