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However, suppose you are 3 to 4 pounds more than your target weight, and your program is still on for about a week. That last week is the high time for all sorts of temptations to come across your mind! You may be finishing; you may be eating cabbage, tomatoes, and fish all day for months; but don’t reach out for that bag of sweets just yet. Giving in may lead to another, thus making you gain weight too soon, and you may be sworn off from your original goal.