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Crash Diets?! Are you looking at, working on or frustrated with a crash diet? Many of us are looking to ways to lose 10 pounds fast utilizing many of these crash diets. The problem is not necessarily losing those 10 pounds fast, it is what happens to your body when you are on these crash diets to lose weight fast. Perhaps your plan calls for you to live on grapefruit or another low calorie food – we all know that all these diets are basically the same, just call for different foods. The problem with these crash diets are that they get your body used to taking in 1,000 calories less a day, and your body adapts to this lower calorie level. Here is the real issue, as soon as you come off of this crash diet, your body burns calories slower, thus gains weight quicker than ever before!