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To cash in on this waist thinning effect, it appears that you need to drink get the right ratio of green tea catechins and caffeine. So you would want to get close to the 625 mg of green tea extract and 39 mg of caffeine per day. In the study drink there were 8 different catechins, including 214 mg of the vital EGCG (epigallocatechingallate) that has been proven to increase the rate that you burn fat, when caffeine is present.