Janeva

Janeva shared a post – Benefits of Nadi Shodhana Pranayama 2 years, 2 months ago

As explained in “The Art Of Living”, Nadi means energy channel, Shodhana means cleansing and Pranayama means breathing technique. Nadi Shodhana Pranayama is a simple breathing method that …

Janeva shared a post – Cure Stress & Anxiety With Yoga 2 years, 2 months ago

Cure Stress & Anxiety With Yoga

Yoga is a form of meditation that helps relaxes both the mind and the body. This has become a major trend due to its scientifically proven benefits. It …

Janeva shared a post – Prenatal Yoga with Lesley Fightmaster 2 years, 2 months ago

Prenatal Yoga with Lesley Fightmaster

This prenatal yoga class is appropriate for all trimesters of pregnancy. However, if you feel that it's too much for you, please rest and take care of yourself.

Sitewide Activity