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FlowStateTrainingProgram2

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A calm mind sees things much more clearly just as a lake, on a windless day, clearly reflects the mountains and trees around it. On the other hand, an agitated mind becomes unsettled and, like a wind blowing over a lake’s surface, distorts the images of objects around it. Many Aikido schools practice a technique called Misogi breathing. This exercise is designed to help the student gain control of their mind and body.

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