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The solution to optimize your workout and tone thighs fast is interval training, combined with the right nutrition to give you the energy for you workouts. While it is not possible to actually spot target your fat loss, performing the right type of training will enable overall fat loss – particularly in your stubborn thigh area. The body will use the fat stored in the thigh area to replenish the energy lost during the workout. If this is in your thigh area – then that is what will be used.