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  • Profile picture of Jeannette Underwood

    Jeannette Underwood shared a post – Kapalabhati & Anuloma Viloma – Pranayama Yoga Breathing 2 months ago

    Kapalabhati & Anuloma Viloma – Pranayama Yoga Breathing

    In this class Aruna and Sukadev will guide you through the two basic pranayamas – Yogic breathing techniques: Kapalabhati and Anuloma Viloma. Kapalabhati is a great pranayama, helpful in …

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