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Stick to low carb meals and these will also give you a lot more energy, which is what is necessary for a mother to be. Include protein in your diet, but always include salads and fruits in the evening. All starches should be low-gi, such as rice, pasta and bread. These foods could all be found on a diabetes diet menu plan. Planning your days using a diabetic diet menu will do you a lot of good. Physical activity is important in preventing and treating Type 2 diabetes. A study from Finland published in August 2010 in the journal Diabetologia underscores that importance.