Meditation for Beginner 1
Happiness & wisdom. Meditation allows the mind to move less and finally stops wandering. Meditation is not just relaxation. A well-centered mind is the gateway to happiness, wisdom and eventually freedom. Meditation is the gateway off the realms to the immortal Nibbana (Nirvana).Nibbana : The realm beyond cycle of samsara.
Meditation bridges the samsara and nibbana together. All the Buddhas and the followers who achieved the high level of meditation will be able to enter the realm of nibbana and leave samsara behind