Kundalini Yoga – Surya Kriya

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Surya Kriya Kundalini Yoga Practice

In this kundalini yoga video Brent will guide you through the surya kriya practice.
As surya means sun, this session is designed to evoke the energy of the sun within you. Sun never gets tired, it is always radiating with limitless energy.
By practicing surya kriya, you can discover this energy within you and use it for your benefit whenever you need to.
This is a perfect sequence to practice whenever you feel down or tired. For maximum benefits, you can try to practice surya kriya every day for forty days. You won”t regret it!

Recommended video: Kundalini Meditation