Kapalabhati & Anuloma Viloma – Pranayama Yoga Breathing
In this class Aruna and Sukadev will guide you through the two basic pranayamas – Yogic breathing techniques: Kapalabhati and Anuloma Viloma.
Kapalabhati is a great pranayama, helpful in training your diaphragm muscles and preparing you for more advanced exercises. It is also a powerful kriya – cleansing practice. Through a series of vigorous exhalations you will clean your air passages, which makes it a great pranayama for allergy.
Anuloma Viloma is an alternate nostril breathing pranayama. It balances the two main Nadis – energetical channels of Ida and Pingala.
With Sukadev guidance and Aruna’s presentation, you will easily learn these basic pranayamas to incorporate them in your daily practice!
Recommended article for further reading: 7 Reasons Pranayama Makes You Younger