Jivamukti Yoga – The Magic 10

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This sequence was developed by Sharon Gannon co-founder of Jivamukti Yoga method. It is recommended as a warm up for a longer asana practice, as a preparation for meditation, or as a practice on those days when you only have ten minutes!

1. Downward Facing Dog – 10 breaths
2. Standing Forward Bend – 10 breaths
3. Squat – 10 breaths
4. Tee Pee Twist – 5 breaths, each side
5. Seated Spinal Twist – 5 breaths, each side
6. Table Top – 10 breaths
7. Handstand – 15-25 breaths
8. Chest Stetch – 5 breaths
9. Side Bending – 2 to each side
10. Spinal Roll – 16 breath sequence