Introduction to Pranayama

In this introduction to pranayama class, Kavita will give you an expert guidance on how to start your journey with pranayama – the Yogic breathing techniques.

You will learn the benefits of the breathing practice. Developing the correct pattern of breathing will bring benefit in all areas of your functioning.

Kavita will explain you the  basic essentials : how to start, how to sit while performing pranayama and how to make it easy and effortless.

This class will answer all the questions you might have as a beginner in pranayama, and will help you to incorporate the breathing practice in your life.

Recommended article for further reading.