Intense Core Yoga

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Categories: Core
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If you’re tired of typical ab routines, this is the workout for you! This tough & effective core yoga workout will strengthen your core and flatten your mid-section while burning fat (150-200 calories). Kill two birds with one stone – work on your body AND mind! Lose weight & center yourself. It’s never too early to slim down and tone up for swimsuit season, so start incorporating this routine into your fitness regimen and stay fit all year long!