Intense Core Yoga

If you’re tired of typical ab routines, this is the workout for you! This core yoga practice is tough & effective! It will strengthen your core and flatten your mid-section while burning fat (150-200 calories). Kill two birds with one stone – work on your body AND mind! Lose weight & center yourself. It’s never too early to slim down and tone up for swimsuit season, so start incorporating this routine into your fitness regimen and stay fit all year long!