Yoga for Strength & Energy

Yoga for Strength & Energy: Full 50 Minute Workout is a robust, result-driven...

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Knee Hovers & Crosses

Yoga video by Tara Stiles: Knee Hovers & Crosses. Breaking down elements of a...

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Yoga for Weight Loss – Tara Stiles

Tara Stiles: Yoga Weight Loss & Balance Workout is a short but powerful...

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Strength Building Handstand

Try out this strength building handstand yoga flow and have...

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Yoga to Get Your Morning Moving

Do this yoga routine first thing in the morning to start your day open, strong,...

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Yoga for Stability, Focus & Balance

Try this routine to gain balance, focus and stability. Have fun and deep...

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Yoga for Beginners – Weight Loss

Do this routine 4 times per week, drink lots of water, eat healthy, and you will...

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Relieve Tension at Work | The Yoga Solutio...

Tara shows you a simple routine for releasing tension and getting focused...

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Yoga for Balance

Try this yoga flow to create and maintain balance in your body and...

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Cardio Yoga With Tara Stiles

Get your heart racing and your lungs working with this cardio yoga routine from...

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Total Body Sweat and Tone

This is part 1 of you new 4 week weight loss yoga routine. Do this routine 3...

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Weight Loss Yoga Challenge

For weight loss do this routine 4 times per week, drink lots of water, eat...

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