Restorative Yoga – Namaste Yoga 171

Restorative yoga asanas/postures: supported Fish Pose/Matsyasana, Jathara...

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Yoga for Spinal Tension

In this episode of Namaste Yoga, Melissa will take you through a series of yoga...

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Yoga for Inner Wisdom

This is an intermediate yoga class for the unique inner wisdom. Asanas start from...

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Triangle Pose – Trikonasana

A full yoga class for beginners: Triangle pose -...

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Yoga for Beginners – How to do Yoga?

You asked for it, and you got it! A yoga beginners class. This class is a great...

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Namaste Yoga 22: Yoga Immunity Boost

This episode of Namaste Yoga is designed to boost your immunity...

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Namaste Yoga 73: Bandhas

This episode of Namaste Yoga will focus on teaching the bandhas. We will be...

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Yoga Class for Seniors: Hips, Knees and Fe...

This yoga class for seniors is all about lining up your hip, knees and ankle...

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Yoga Class 8 – Kids Yoga

Yoga Class 8 - Kids Yoga with Guest Instructor Mai...

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