Releasing Tension : Neck & Shoulders

Three amazing yoga stretches for releasing tension in the neck, open the...

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Yin Yoga for Relieving Stress

Yin yoga class video for relaxation and relieving...

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Yoga Class Intermediate/Beginner

Feel free to finish this yoga class sequence with a twist of your choice and...

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Relieving Constipation: Breathing Exercise

This Yoga document is designed (in three parts) to show how you can over come the...

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