Yoga Shoulder Opening

Yoga Shoulder Wall Stretch with Kino.  When you're working on opening your...

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Ashtanga Yoga Headstand

In this short video, famous Ashtanga yoga teacher Kino MacGregor from Miami Life...

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Jump Through in Ashtanga

When you break down this movement everyone can learn the basics of how to jump...

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How to Jump Forward

Jump forward from downward dog to handstand in Ashtanga Yoga with Kino MacGregor....

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Ashtanga Third Series – Part 2

This clip was taken during the Two Week Ashtanga Course at Miami Life Center. Tim...

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Ashtanga – Purple Valley Yoga Retrea...

Advanced back bend Ashtanga Yoga demonstration by teacher Kino Macgregor at...

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Introduction to Ashtanga Yoga

Yoga is an inspired path of health, well-being and inner peace. It is a...

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