Hip Opener Yoga Class

This is a hip opener class. The theme of the class is based on a hiking...

YOME

Yoga Shot – Half Moon Pose

A short yoga video showing how to do a fun balancing pose, half moon (ardha...

Yoga Shot – Downward Dog

Yoga Shot with John McConnell is a series of short videos on different aspects of...

Yoga – Theory and Practice

In this twisty class I talk about how yoga is a practice, and sometimes the...

The Light From Inside

This is a hip/quad opener class. The theme of the class is based on a hiking...