Pigeon, Yoga Pose

Deborah York teaches the Pigeon Yoga Pose. The Pigeon not only stretches the...

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Yoga for Balance

This is the first 10-minutes of a 26-minute yoga for beginners and intermediate...

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Neck & Shoulders Yoga

A Relaxing yoga routine to release the tension in your head, neck and shoulders....

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Calming, Relaxing Yoga Routine

This is a very calming relaxing yoga routine one could use at night before going...

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Relaxation Through Yoga

Relaxation with Deborah York is a calming yoga routine. This is actually the...

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