Kapalabhati & Anuloma Viloma – ...

In this class Aruna and Sukadev will guide you through the two basic pranayamas...

YOME

Yoga Mudrasana – Advanced and Beginn...

Yoga Mudrasana is a yoga posture for health of the abdominal organs, for better...

YOME

Advanced Yoga Demonstration

Aruna gives a short advanced yoga demonstration of Advanced Hatha Yoga Asanas....

YOME

Yoga Vidya Class – Intermediate Leve...

A complete intermediate Yoga Vidya practice in 20 minutes: Pranayama, sun...

YOME