How to Do a Handstand?
Handstand Video Tutorial by Celest
If you ever wondered how to master the handstand, this video is just for you!
Celeste will share her knowledge and infect you with her enthusiasm.
Handstand is one of the most demanding positions, requiring great strength of the whole body and excellent balance.
This is a great video for the beginners, who would like to develop their balance skills and arm strength, as well as for the more advanced, because many transitions in Ashtanga Yoga require proficiency in handstand.
Celeste shows how to get into the position in two methods: the yogi way and the gymnastics way.