Hip & Shoulder Opening Yoga

This hip and shoulder opening yoga sequence of Yogea dissolves stiffness in the hips and shoulder girdles, as it lubricates the ball and socket joints and sooths tension build-up in the lower back and neck. A brief shoulder and elbow warm up starts off the sequence, offering deltoid pulls and gentle side bends and twists to secure fluid motion in the hips and effortless binds. The shoulder girdle is further opened by a table pose in forward and backward motion to massage the rotator cuff, prepare the lower back and stretch the calves.