Hatha Yoga Stretching

Instructor:
Categories: Stretching
Style:
Tags: ,

Hatha Yoga Seated Stretching Session

This is a great hatha yoga stretching session. Together with Ali you will perform a sequence of seated asanas, bending and stretching your whole body.
This calm and gentle hatha yoga class is great to practice in the beginning or in the end of the day, but also works perfectly  as a pre-workout routine. The sequence is relatively short, allowing you to easily squeeze it into your timetable.

Recommended article for further reading: What is Hatha Yoga and Where Did it Come From?