Hatha Yoga for Sadness Relief
Regular practice of this flow will stabilize your mood and lift your spirits as well as provide a no-impact dose o fitness! A great PMS and STRESS buster as well, and at only 37 minutes, lack of time isn’t an issue! Andrea guides you through this sequence of twists, back bends, standing postures and pranayama to increase your endorphins, get your blood flowing and focus your mind on the day ahead of you. Final relaxation is combined with a Buddhist meditation to add perseverance and positive thinking to your outlook for the days when it is hard to find it for yourself.
Related article: What is Hatha Yoga?