Hatha Yoga for Back & Shoulders
Relaxing Therapeutic Hatha Yoga for the Upper Back, Neck, Shoulders! Yoga with Bobi Nikolov
Check out this Yoga for back class and find out how great you will feel!
Your back and your shoulders may be greatly affected by your everyday lifestyle.
Sitting lifestyle and daily stress put a lot of tension on your body, which accumulates mainly in your back and in your shoulders.
In this Yoga for back class with Ali you will work on the areas that suffer the most from the modern lifestyle.
This half an hour Yoga for back sequence will provide great relief to your whole spine, and ease the back pain and the neck pain.
You will need a stability ball and a yoga block. The block can be substituted with a book, bottle, etc.