Hanumanasana – Splits & Yoga Flow
Yoga Step by Step Splits Session
In this yoga class, Erin will walk you towards Hanumasana – the yoga split pose.
You will start with gradual warming up and preparing your legs and then continue with a set of yoga poses addressing your hamstrings and quadriceps. This step by step practice will make you ready for splits.
You will get engaged with a sequence of various exercises for your leg muscles at different angles.
Even if you have never thought of doing splits before, then this class will demonstrate you how pliable your body can be.