Hamstrings & Pelvis Opening
This hamstrings & pelvis opening yoga flow of Yogea is especially designed for people with tight hamstrings, hip flexors, quads, psoas and gluteus. New safe ways to lubricate the joints and promote the elasticity of the tendons in the lower body half are introduced. The warm up blends various accessible poses to awaken the musculature. The first part is deliberately conducted while kneeling as to provide a firm foundation for the pelvis to open and readjust.
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This one has a nice pace and a good voice, but I found it really hard to follow. It`s funny, I don`t think there`s much place to complain when you`re watching ad-free yoga videos that people have kindly put on the internet, but I would advise that this one be re-recorded with clearer vocal instructions so it`s easier to follow with just your ears instead of having to turn your neck to watch the screen in order to know what to do. Thank you, though!